THE WATCH THAT MAKES A RUNNER

The easy-to-use Forerunner 70 GPS running smartwatch has everything you need to start your running journey with features that support beginner-level runners.

 

• 1.2-INCH COLORFUL AMOLED TOUCHSCREEN DISPLAY
• UP TO 13 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS
• GARMIN COACH PERSONALIZED TRAINING PLANS
• 80+ BUILT-IN SPORTS APPS
• BUILT-IN GPS FOR TIME, DISTANCE AND PACE

  

PACE, DISTANCE, HEART RATE

This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate1.

  

 

 

DAILY SUGGESTED WORKOUTS

Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery.

  

 

 

 

 

GARMIN COACH ADAPTIVE TRAINING PLANS

Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training.

  

 

 

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability1. Your watch monitors the time variations between consecutive heartbeats while you sleep.

 

 

 

ADVANCED TRAINING FEATURES

Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts.

 

 

 

HEALTH AND WELLNESSΥ

Better performance starts with better rest. Improve your sleep quality with sleep score, sleep stage breakdowns, and activity and stress impact data1. And track your body’s energy levels over time to find out the best schedule for your activity and rest

  

 

 

PLAN

LONG BATTERY LIFE

With up to 13 days in smartwatch mode and up to 23 hours in GPS mode, you’ll get a more complete picture of your health and training.

 

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

 

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

 

RECOVERY TIME

Know how long to recover before your next high-effort workout based on your latest training.

 

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1.

 

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

 

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels throughout the day to find the best times for activity and rest1.

 

COURSES

Create or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch.

 

COURSE PLANNER

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

 

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.

 

BREATHING VARIATIONS

Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep2. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

 

WOMEN’S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.

 

PREPARE

WRIST-BASED HEART RATE

The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities1.

 

WRIST-BASED RUNNING DYNAMICS

Improve your form with running metrics such as cadence, stride length, ground contact time and more.

 

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

 

INTENSITY MINUTES

Track your moderate and vigorous activity minutes to help meet your goals.

 

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

 

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep2.

 

QUICK WORKOUT

Create running workouts directly on your watch based on desired time and intensity level.

 

VOICE ALERTS

Get alerts to know how you’re performing (when paired with your smartphone).

 

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

 

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

 

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.

 

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

 

CROSS TRAINING

Browse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch.

 

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned and more from your wrist1.

 

FITNESS AGE

Estimate how fit you are compared to your actual age.

 

MOBILITY

Increase your flexibility and strength with free downloadable mobility workouts.

 

PERFORM

BUILT-IN GNSS

Our built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.

 

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

 

BUILT-IN SPORTS APPS

Tap in to 80+ built-in activities, including cycling, pool swimming, strength training and more.

 

PACEPRO FEATURE

Plan race-day strategy with pace guidance for a selected course or distance.

 

TRACK RUNNING

Record accurate lap distances, and see your distances in meters.

 

CONNECT

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location3. Or if you feel unsafe, you can do it manually.

 

LIVETRACK™ LOCATION SHARING

Friends and family can follow your real-time location3 and view preplanned courses.

 

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.

 

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app4) so you can keep your phone in your pocket.

 

GARMIN CONNECT APP

See your health and fitness information, connect with friends, and more.

 

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

 

GOOGLE MAPS APP

Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.

 

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

 

COLOR FILTERS AND WATCH FACE CUSTOMIZATION

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. Choose from various watch faces with customizable data and colors.

 

 

1)Activity tracking accuracy

2)This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.

3)When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

4)Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones