Go longer. Get stronger. Seven days a week.

• How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
• Need a running coach that knows the terrain? Check out the PacePro™ feature.
• The world is yours to explore. Navigation sensors help you find your way back.
• No matter where you go, text messages and alerts3 will always be able to find you.
• Keep great tunes coming with music on your wrist — and no phone to weigh you down.

Performance by design

The watch is tested to U.S. military standards for thermal, shock and water resistance. Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

Built in sports apps

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more. Stay informed with backcountry ski profile when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent. When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

Surf, MTB, HIIT and more

Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription. Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time. The HIIT activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

Metrics that matter

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time. A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats. View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more

Real-time Stamina and recovery advisor

Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike. After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep. For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

Multi-GNSS, ABC sensors, Topo maps

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone. TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer. Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

Golf course, Skiview maps and POI

Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature. Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide. Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

Battery life and power manager

Know your body better

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap. For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen. Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights. Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Respiration, Women's health, hydration tracking and more

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app. Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

Stay connected

Receive emails, texts and alerts right on your watch when paired with a compatible device. Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers. Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening. When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.

In the box

• Garmin fenix 7 Silver with Graphite Band 
• Charging/data cable
• Documentation